Ran home from my doc appointment this morning.  (picked up some shoes yesterday).

I didn’t mean to go 4.5 miles.  I thought I remembered mapping the bike ride to my doc’s office and coming up with something like more like 3.  Of course I don’t noodle around so much on a bike.

Oh well.  It was tiring.  I’m home now and glad to not be running.

Rinse off and get out to the shop.

Thank you all for your support.

5 Replies to “oops”

  1. Try running on the bridle path in Central Park (its easier on the joints and cartilage). Also they say that when you start running you should start with 5 mins every time for a week or two, then take it up to 10, then 20 then 30 then 40 and so on.

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